There are quite a few scientific articles that have been written about coffee which makes a lot of sense when you consider that it is a beverage that human beings have been consuming for thousands of years if not longer. There is a pretty good chance that you would be wondering if your daily cup of coffee is something that is actually good for you or if it is a substance that you are consuming for no reason other than it gives you a bit of a caffeine buzz.

The truth of the situation is that drinking an espresso every day made with the best espresso machine under $200 might actually be pretty good or your health if you think about it. This is because of the fact that it has a huge number of antioxidants within it, all of which can eliminate many of the free radicals that would accumulate in your body over time. The key takeaway here is that having one or two espressos on a daily basis is perfectly fine and might even be a healthy activity to take part in, but suffice it to say that if you go overboard in this regard you might just find that it would have a negative impact on your health.

Excessive caffeine consumption can lead to things like caffeine sensitivity, and there are those that feel anxious whenever an espresso touches their lips. However, the fact of the matter is that as long as you keep your caffeine intake within reasonable limits, there should be nothing stopping you from enjoying it as much as you would ideally prefer so you shouldn’t worry about this all that much.